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Jab mai 12 se 13 year ka tha to mai stool ke veg ko rokta tha ab mai 20 sal ka ho gya hu to mujhe kai salo se kabj rahta or sanso se badbu bhi aati hai.
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add salad two bowl before diet. green juice by green leafy vegetables add lauki or Cucumber to add bulk. loose LIQ10 ml at night till motion problem is solved.
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