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I had a great health earlier and suddenly after I gt affected from jaundice last 2months ago and it result in 5kg weight loss BT my muscles gt losses like I am a fit gym guy dropped size from XXL to L. And this is making me very much depressed please guide me with healthy food so I can recover my muscle gains n weight as well.
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I feel losing weight is good and avoids obesity and of re muscle mass you can take high protein diet like pulses and non veg if you take
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