Since 3-4 days i'm feeling restlessness, nausea, gassy, lightheaded & dizzy, weaker legs, sometimes facing difficulty in breathing, pain in arms, shoulders and legs, strange feeling in the jaw and left chest region sometime, I feel my blood pressure is rising and can feel the heart palpation and I feel a little sweaty sometimes, constant fatigue and tiredness is there. Not being able to enjoy things and activities that I earlier did & enjoyed. Not trying to skip my meals but don't want to eat much. My sleeping pattern is also disturbed because of this including other factors as well. Last night I was shivering and woke up suddenly. Also, facing difficulty in breathing few times. Do not feel like talking much, just want to lay down and do nothing. I can't understand what exactly is happening and i'm constantly tensed about the situation. Is there anything really serious or I have to be a little cautious about anything? Thank you so much in advance.

Dr. Karuna ChawlaHomeopathy Doctor26yrs exp

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What is your age?Since when r you having this?What r other symptoms that you r experiencing? By doing what like walking, exertion, eating or empty stomach- it increases or decreases in intensity. For how much time it remains? Is there stiffness also? How is your appetite?R you constipated or having loose stools? Any problem in urine?I need details of the case. In the meanwhile follow this 1. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 2. Don't overeat 3. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of plain water first thing in the morning (preferably within 10 mins of waking up). No only biscuits or rusk will not do. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of mixed dry fruits, a handful of peanuts, any fresh n seasonal fruit (eat whole fruit not juice), a cup of curd/milk etc 5. Take simple food like rice n dal in dinner. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water.10. Everyday preferably sleep on same time 11. Take 1tsp of ghee in bfast, lunch n dinner. Exercise in the form of yoga, cycling, swimming, gym etc. Till lock down do suryanamaskar. homeopathy is a very effective for this problem n has very encouraging results. For details, consult online.  

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