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Why muscles aren't growing even after working out in the gym? I eat 4 bananas, 3 to 4 eggs and a glass of milk everyday in order to gain some weight and increase my muscle size, but it seems like nothing is changing. Please help!
1Doctor Answered
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Lybrate-user 4 eggs is not what you need protein requirment increase when you exercise normal person need 40 gm protein and exercising person need 100 to 150 gm per day of protein.
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