I feel sleepy all the time. I feel very week also. I want to be healthy and muscular. What should I do to increase my health and muscles?
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Hi lybrate-user eat more no. Of chapatis, more rice with butter or ghee. Eat more fresh dark green leafy vegetables, more fresh fruits and also take fruit juices. Take creamed milk and also take milk products like cheese, khoa, etc. If you eat non-veg then eat 2 to 3 pcs. Of egg or fish thrice a week. Also you must take exercises daily as it helps in better absorption of food and also increases your satiety.
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Hi lybrate-user. To become healthy, improve the protein intake by consuming food such as soyabeans, peanuts, chicken, tuna, eggs, cheese etc. Build up your muscle through weight training i. E lifting weights as it will stimulate your appetite. The extra muscle will speed up your metabolism and so you will need to consume more calories which will enhance your weight. Every morning jog for about half an hour. Jog at a pace that causes you to sweat and allow yourselves to take breaks in between.
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