For the past month, i've had a severe headache throughout the day. It's the only slipping time i'm feeling better. What may be the cause?

Question

The first thing to look for is if you snore at night. If it si minimal, small changes in posture can help. However, if snoring is more, it is possible you may have some sleep apnoea leadig to these headaches during the day. Also please get your blood pressure and pulse checked.

B Nanda · Accepted Answer

The first thing to look for is if you snore at night. If it si minimal, small changes in posture can help. However, if snoring is more, it is possible you may have some sleep apnoea leadig to these headaches during the day. Also please get your blood pressure and pulse checked.

Karuna Chawla · Answer

It can be because of many reason from simple reasons like not sleeping on time or sleeping too much, stress, have long hours of fasting, dehydration to causes like sinusitis, migraine, high blood pressure, tumor etc. Do this 1. Take adequate night sleep 2. Eat at regular intervals. As starvation/gas can trigger headache 3. Avoid things that can trigger headache. Common triggers include alcohol, caffeine or poor sleep. Inculcate good sleep practices like having a regular bedtime schedule and avoiding naps, caffeine and tv before bedtime. 4. Don't take stress- pursue an enjoyable activity or verbalising frustration to reduce stress and improve mental health. 5. Avoid foods that you know triggers your headache. 6. Hot packs and heating pads can relax tense muscles. Warm showers or baths may have a similar effect 7. Drink water. “dehydration can be a big cause of headaches,” for this homeopathic treatment is very effectivefor more details you can consult me.