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I am 16 years old my height is 5inch my height is less than normal height what can I do to increase my height. Please suggest.
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It's a good time to think and practice for height increase. Sprints, hanging exercises, soorya namaskar and other yoga postures, pranayam and meditation to relieve stress, high protein n iron diet and desi cow milk if you can get it as well it's products in food, high end antioxidants with growth herbs processed in juices of antioxidants like amla (bhawna) will ensure ht increase barring some conditions like hereditary factors. Pl see that otc products should be avoided. It's better to prepare n process with excellent herbs acquired and processed yourself or with the help of some ayurveda practitioner or vaidya.
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