Hi i'm not disclosing my name i'm a male 25 years old i've started noticing this problem from last 7-8 months every time I masturbates it fells like one of testes (right one) shrink's feels like it's forcing it self to go upwards and feels little bit of pain as well cause of which I was not able to keep my erection. I believe it all started after I get a trauma pain in the same testes after a leg workout in gym. Suggest me what to do please.

Dr. Ajay KumarSexologist28yrs exp

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Lifestyle changes include abstinence from alcohol and smoking. Regular exercise and yoga should be done. Deep breathing exercises also help. Diet modification by avoiding fried, junk, processed, canned and denatured foods. Cereals, eggs, blueberries, bananas, onions, celery, ginger, letuce, honey and milk should be included in the diet. Blueberries and cereals help in the blood circulation of the genital area thus maintain an errection. Massaging of the body especially the genital areas with herbal oils acts as an aphrodisiacs. If you want to know more or any medical treatment then contact me at mobile. Helpline no mobile. Get back to me after 4 weeks of trying the above. Have a nice day. Good luck.  

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