Sir, I am 26 years old, feeling tired all time, sometimes feel suffocation, chest xray is normal. Restless after wake up at morning. Very tired feel. Can't interested any work. Mode swing. please help me. I can't concentrate on study.
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Assessment of vitb12 t3t4 tsh vitd3 advisable.
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Your problems may be due to various diseases like hypothyroidism ; diabetes ; post -covid syndrome or psychological probelms like anxiety state ; depression etc ---so I advise you----- to develop a healthy daily routine of activities ; decrease your screen time ; take nutritious food ; avoid junk food; alcohol and smoking ; do exercise ; yoga; meditation daily and drink plenty of water ; eat plenty of glv; other vegetables; fruits as salads and juices ; develop positive mental energy by smilig ; helping, supporting and appreciating others around you -- if your problems are not decresing by such activities---please have a check-up and treatment by a good consultant physician and if -then also your problems continue ---please meet a good psychiatrist-psychologist--psychosocial worker team at a good hospital.
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