Sore throat problem hello after eating some food items I feel sore throat and sometimes cough after eating, I have gastric and acidity problem also, so it is due to stomach problem or any allergy in throat.

Sore throat can be due to allergy to food or any other items ; infectionsor your gastric acidity leading to regurgitating highly acidic stomach contents to throat --especially during sleep---thank you for asking this very important question --problem of many people now--the following lifestyle changes and--if needed-- teatment by gastroenterologist // ent doctor team-will control your problems. Thank you for this important question -----the symptoms you are explaining---are increasing in the community --during last 2-3 years ///--it may be due to rapid changes in our life style --food; daily routine ; hobbies ; entertainments etc. Plus the effects of covid pandemic ////-- in your case I advice the following--------- be confident and happy and cheerful and smiling --go to your regular gastroenterologist and ent doctor when the above symptoms are there --take the medicines regularly--as they prescribe // ////make changes in your life style as follows----make a regular daily routine of activities with 8 hours for sleep ; prompt healthy timings for food ;entertainments ;work; bath ; passing stool etc. Take ethnic ; non-oily ;non-spicy fresh ;soft ;easily digestible food with 350 gm whole cereals ; 200 gm of fresh vegetables and beans ;green gram /bengal gram etc. -50 g plus 100 gm of fresh fruits twice daily; fresh fruit / carrot juice -1 glass twice daily ----300 ml of milk & milk products - small quantity at frequent intervals //restrict fast food ; pastries ; street food ; restaurant food ; coloured food; preserved food ; colas etc. /avoid alcohol; smoking ; over the counter drugs ///take white of an egg and 100 g of small fish curry -daily --if non-vegetarian //all family members try to have food -sitting together with chit-chatting ;//have dinner before 7-30 pm //do mild exercise /yoga/pranayama/meditation for 30 minutes daily // develop positive mental energy by such activities --- your health problems will decrease slowly.  

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