Get the App
For Doctors
Login/Sign-up
Health Query
Share
Bookmark
Report
I want to reduce my weight but I can't leave a non veg in my meal please suggest me a diet chart.
1Doctor Answered
87% (20 ratings)
Ask Free Question
Lybrate-user you will not need to leave non veg from your diet to lose weight. Just start walking for 20minutes daily and limit oily food fried foods and street foods. You can eat chicken, eggwhites and fish cooked in less oil. However limit use of mutton and all kinds of red meat to reduce weight. Contact a nutritionist so that she can make personalised program for you to enable you to lose weight naturallg and permanently. All the best.
3 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
Take help from the best doctors
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Book appointment with top doctors for Diet Chart treatment
View fees, clinic timings and reviews
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously
Treatment Enquiry
Get treatment costs, find best hospitals/clinics and know other details