I am 37 years old my weight around 100 please give me diet chart.
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Hi eat small but frequent meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed. Remember it's a lifestyle change and not a one time thing. There is no short cut. It's a balanced intake that will last you longer. All the so called diets will only give you muscle and bone loss. The fats will remain as it is. So, try to first follow this seemingly simple tips. I am sure this suggestion will at least help you with initial fat loss.
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Diet, exercise along with herbal preparations will be effective in reducing weight, simple morning and evening walk may be effective. Strict observance of diet is important along with your determination and attitude. If interested let us know.
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Take 1 cup of warm water with 1 tea spooneach of lime juice and honey and pinch of black pipper have this is an empty stomach twice a day. - increase intake of fruits. Salad and vegetables. - avoid fried and oily foods fatty food likes butter. Purified butter. Whole milk yogrut and chocklates -it is very important to engage daily exercise. Yoga pranayama.
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Weight loss is an overall change in dietary routine and lifestyle begin with healthy balanced eating with lots of fruits and vegetables be more active, start with exercise or a walk for a complete dietary chart consult privately.
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