Dt. Sophia Lashkari
Eat Healthy
Personal Statement
1. My years of work experience in clinical, hospital, corporate and pharmaceutical settings with right diligent attitude assists me in providing optimal health care 2. Certified Diabetes Educator, Infant and Young Child Feeding specialist and a pediatric nutritionist ..read more
Doctor Information
Speciality
- Dietitian/Nutritionist
Other treatment areas
- Obesity Specialist
- Health Specialist
- Dietitian/ Nutritionist
Education
- Certified Diabetes Educator , Panacea Health Education , 2014
- Pediatric Nutrition , Indira Gandhi National Open University , 2014
- Infant and Young Child Feeding , Cornell University & UNICEF , 2013
- PG Dietetics , SNDT Women's University , 2006
Languages spoken
- English
- Hindi
Professional Memberships
- All India Association Of Advancing Research In Obesity (AIAARO)
Clinic Location
Kalyan (w)
Clinic of Dr. Sophia
| Clinic's Name | Fees |
|---|---|
| Eat Healthy | ₹ 800 |
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Read what people are saying about Dt. Sophia Lashkari
Question and Answers
Akshay
Male • Sep 15, 2015
My appetite is too less. What I have to do to increase my appetite? Please help me.
Sophia Lashkari
8 years ago
Hi 1. Start meal with hot soup/ hot lime water this will help in building appetite. 2. Make your food with garnish to make it more appealing & palatable.
Jothi
female • 24 Year Old • Sep 14, 2015
I want to ask that how can i reduce the weight of mine as I don't have any thyroid problem at all. I want to reduce up to 20 kg according to my BMI so could you please s ...read more
Sophia Lashkari
8 years ago
Hi that's right as per your height you are overweight and there are specific actions needed for weight loss since the margin to work on is quite a lot. 1. Make your self ...read full answer
Luqman
male • 32 Year Old • May 11, 2015 • Delhi
I am 29 year old male my problem is that my tummy is increasing day by day and that looks very bad pl guide me how to have a flat tummy.
Sophia Lashkari
8 years ago
You will have work towards it with an complete health approach 1. Work out, do ab crunches 2. Eat healthy 3. Do not sit back immediately past meals for further guidance ...read full answer
Health Tips
Healthier Ramzan Holy month of Ramzan alters diet, slows body metabolism and causes some digestive discomfort. Follow these Eat & Erase pointers for more healthy & spiritual Ramzan. EAT • Essential to hydrate your body with lots of water pre & p......read more
To stay well hydrated this summer; check the following pointers:- • Do not drink more than 2 – 3 cups of tea/coffee during summer; it tends to dehydrate your body. It is diuretic that leads to loss of water from body • Ensure 8 – 10 glasses of wat......read more