Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Dt. Sophia Lashkari - Dietitian/Nutritionist, Mumbai

Dt. Sophia Lashkari

88 (35 ratings)
Certified Diabetes Educator, Pediatric Nutrition, Infant and Young Child Feed...

Dietitian/Nutritionist, Mumbai

12 Years Experience  ·  800 at clinic  ·  ₹800 online
Dt. Sophia Lashkari 88% (35 ratings) Certified Diabetes Educator, Pediatric Nutrition, Infant ... Dietitian/Nutritionist, Mumbai
12 Years Experience  ·  800 at clinic  ·  ₹800 online
Submit Feedback
Report Issue
Get Help
Feed
Services
Reviews

Personal Statement

1. My years of work experience in clinical, hospital, corporate and pharmaceutical settings with right diligent attitude assists me in providing optimal health care 2. Certified Diabetes......more
1. My years of work experience in clinical, hospital, corporate and pharmaceutical settings with right diligent attitude assists me in providing optimal health care 2. Certified Diabetes Educator, Infant and Young Child Feeding specialist and a pediatric nutritionist
More about Dt. Sophia Lashkari
Dt. Sophia Lashkari is an experienced Dietitian/Nutritionist in Kalyan, Mumbai. She has had many happy patients in her 10 years of journey as a Dietitian/Nutritionist. She studied and completed Certified Diabetes Educator, Pediatric Nutrition, Infant and Young Child Feeding, PG Dietetics. You can consult Dt. Sophia Lashkari at Eat Healthy in Kalyan, Mumbai. Don?t wait in a queue, book an instant appointment online with Dt. Sophia Lashkari on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 34 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
Certified Diabetes Educator - Panacea Health Education - 2014
Pediatric Nutrition - Indira Gandhi National Open University - 2014
Infant and Young Child Feeding - Cornell University & UNICEF - 2013
...more
PG Dietetics - SNDT Women's University - 2006
Languages spoken
English
Hindi
Professional Memberships
All India Association Of Advancing Research In Obesity (AIAARO)

Location

Book Clinic Appointment with Dt. Sophia Lashkari

Eat Healthy

Kalyan (w)Mumbai Get Directions
  4.4  (35 ratings)
800 at clinic
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments. Get first response within 6 hours.
7 days validity ₹800 online
Consult Now
Video Consult
Schedule for your preferred date/time
15 minutes call duration ₹800 online
Consult Now

Services

Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
View All Services

Submit Feedback

Submit a review for Dt. Sophia Lashkari

Your feedback matters!
Write a Review

Reviews

Popular
All Reviews
View More
View All Reviews

Feed

My appetite is too less. What I have to do to increase my appetite? Please help me.

Certified Diabetes Educator, Pediatric Nutrition, Infant and Young Child Feeding, PG Dietetics
Dietitian/Nutritionist, Mumbai
My appetite is too less. What I have to do to increase my appetite? Please help me.
Hi 1. Start meal with hot soup/ hot lime water this will help in building appetite. 2. Make your food with garnish to make it more appealing & palatable.
Submit FeedbackFeedback

I want to ask that how can i reduce the weight of mine as I don't have any thyroid problem at all. I want to reduce up to 20 kg according to my BMI so could you please suggest me the right way to reduce my weight at present my weight is 87. But I should be only 60 according to my BMI calculation. And my height is 160cm.

Certified Diabetes Educator, Pediatric Nutrition, Infant and Young Child Feeding, PG Dietetics
Dietitian/Nutritionist, Mumbai
I want to ask that how can i reduce the weight of mine as I don't have any thyroid problem at all. I want to reduce u...
Hi that's right as per your height you are overweight and there are specific actions needed for weight loss since the margin to work on is quite a lot. 1. Make your self more active - walk whenever possible/ use staircase / walk & talk 2. Eat small frequent meals 3. Limit processed foods like wafers, biscuits, cakes etc 4. Limit fat intake 5. Add 4 - 5 portions of veggies & fruits for each day 6. Drink lots of water - around 10 - 12 glasses of water/day for more detailed dietary help consult me privately.
1 person found this helpful
Submit FeedbackFeedback

Certified Diabetes Educator, Pediatric Nutrition, Infant and Young Child Feeding, PG Dietetics
Dietitian/Nutritionist, Mumbai
Healthier Ramzan

Holy month of Ramzan alters diet, slows body metabolism and causes some digestive discomfort. Follow these Eat & Erase pointers for more healthy & spiritual Ramzan.

 EAT
• Essential to hydrate your body with lots of water pre & post fast
o Sehori – Lime water, Jeera water
o Iftar – Fruit Juice, Jaggery water with Sabja, ginger water
• Curd/Lassi at Sehori to control thirst and helps in acidity.
o Avoid it with salt. Cause it will lead to dehydration
• At sehori Roti, multigrain bread with peanut butter, Eggs, Oats/Wheat flakes/Museli with milk keeps you fuller for longer
• At iftar fresh fruits, dates add as an intial source of carbohydrate/energy to freshen you up
• Fruit Vegetable juice combination at iftar will help in cleansing in your body
• Kiwi, watermelon, musk melon, peach, plum at iftar helps to normalize water and salt levels in body
• Eat slowly at iftar to avoid overeating
• Fish, poultry cooked healthy can be consumed at iftar
• Sandwiches, grilled/shallow fried meat, daliya upma, potatoes to eat at Iftar
• Drink green tea at sehori

 EARSE
• Spicy, oily gravies/ fried items at Sehori makes you feel more thirsty through the day
• At iftar fried foods, red meat destroys your digestive system after 9 – 11 hours fasting
• Coffee, tea, carbonated beverages causes dehydration to make you feel more thirsty
• Biscuits, white bread, bakery products, noodles, rice at sehori/iftar time; easily digestible food keeps you hungry for the day
Making the smart food and nutrition choices is a necessary part during this holy month. More tips coming for digestive health, stay hooked
Ramzan Mubarak
For any dietary assistance contact Ms. Sophia Lashkari at 0919867754752
8 people found this helpful

I am 29 year old male my problem is that my tummy is increasing day by day and that looks very bad pl guide me how to have a flat tummy.

Certified Diabetes Educator, Pediatric Nutrition, Infant and Young Child Feeding, PG Dietetics
Dietitian/Nutritionist, Mumbai
You will have work towards it with an complete health approach 1. Work out, do ab crunches 2. Eat healthy 3. Do not sit back immediately past meals for further guidance consult privately
Submit FeedbackFeedback

Certified Diabetes Educator, Pediatric Nutrition, Infant and Young Child Feeding, PG Dietetics
Dietitian/Nutritionist, Mumbai
To stay well hydrated this summer; check the following pointers:-
• Do not drink more than 2 – 3 cups of tea/coffee during summer; it tends to dehydrate your body. It is diuretic that leads to loss of water from body
• Ensure 8 – 10 glasses of water each day
• Load yourself with water based fruits & vegetables like watermelon, musk melon, apple, peach, blueberries, kiwi, cucumber, zucchini etc
• Make yourself a fruit salad:-
a) Toss your favorite seasonal fruit mangoes, strawberries with plain yoghurt and honey to suit your taste
b)Take cubes of cucumber, add it to curd. Flavor it with a tempering of olive oil + curry leaves + mustard seeds + slit green chilies
• Make a glass of fruit juice: -
a) Deseed water melon & freeze for 20 minutes. Take it and blendrise it; add a pinch of black salt, white pepper powder & lime juice to add a zing to your drink
b) Blend 2 tsp of mint with lime juice, water, ice & ginger juice. Serve it chilled; garnished with mint leaves
• Cold soups like gazpacho is a good option too
6 people found this helpful

I am 18 year girl. I want to loss my weight about 5 to 6 kg. What should I do? give me any medicine available in medical store. Please help me.

Certified Diabetes Educator, Pediatric Nutrition, Infant and Young Child Feeding, PG Dietetics
Dietitian/Nutritionist, Mumbai
Weight loss is not about taking pill from medical store to work out a magic on your body it's all about healthy living and healthy eating.
Submit FeedbackFeedback

I am 46 year old. My digestion is very week. Inspite of I am taking a very few lunch and dinner my part of belly [ stomuch ] is enhanced day by day. Pleas tell me to decrease my belly.

Certified Diabetes Educator, Pediatric Nutrition, Infant and Young Child Feeding, PG Dietetics
Dietitian/Nutritionist, Mumbai
Do no sit back/sleep immediately post meals. Go for a light stroll (like walk and talk) keep 2 hrs gap between sleep and your meals.
Submit FeedbackFeedback

Hello doctor I am 21 years old male. My job is quite hectic. I dont have enough energy at work also can I take revital? or suggest me something else. Please help.

Certified Diabetes Educator, Pediatric Nutrition, Infant and Young Child Feeding, PG Dietetics
Dietitian/Nutritionist, Mumbai
Drink enough fluids to save your body from dehydration consume coconut water take in 2 - 3 portions of fruits each day in between meals consume dry fruits and nuts do not skip meals this shall help restore your energy.
4 people found this helpful
Submit FeedbackFeedback

Hi I am 18 years old. I wanna gain weight my height is 6" 3. I tried eating everything all vegetables all fruits,non vegetarian, Body gainer. Nothing happens. What should I do?

Certified Diabetes Educator, Pediatric Nutrition, Infant and Young Child Feeding, PG Dietetics
Dietitian/Nutritionist, Mumbai
Along with eating everything it's important to eat in right combinations and right portion sizes along with right timings for further assistance on detailed eating pattern, opt for private consultation.
2 people found this helpful
Submit FeedbackFeedback

Hi doctor I am 19 year old and my weight 75 height 5.6inch so how to loss my weight.

Certified Diabetes Educator, Pediatric Nutrition, Infant and Young Child Feeding, PG Dietetics
Dietitian/Nutritionist, Mumbai
You are 17kgs overweight , cut down on total oil and sugar consumption. Avoid ghee, butter, cheese, cream and mayonnaise eat a healthy balanced meals that includes two - three servings of fruits and raw vegetables begin with exercise to get a detailed diet chart and consult privately.
1 person found this helpful
Submit FeedbackFeedback
View All Feed

Near By Doctors

89%
(183 ratings)

Dt. Kanchan Patwardhan

MSc. Foods & Nutrition, BSc. Dietitics
Dietitian/Nutritionist
Dr. Bansal - Arogya Hospital, 
300 at clinic
Book Appointment
87%
(10 ratings)

Dt. Charmi Gala

BSc - Dietitics / Nutrition, PG Diploma In Dietitics & Hospital Food Service
Dietitian/Nutritionist
Human Touch Clinic, 
300 at clinic
Book Appointment
89%
(48 ratings)

Dt. Mrs. Urvi Kaushal Vakharia

BHSC in Dietetics, Post Graduate Diploma in Sports Science and Nutrition
Dietitian/Nutritionist
Clinico Diagnostic India Pvt. Ltd, 
200 at clinic
Book Appointment
91%
(10 ratings)

Dt. Ms. Malika Kabra Rathi

Msc - Clinical Nutrition
Dietitian/Nutritionist
New Horizon Child Development Centre, 
300 at clinic
Book Appointment
93%
(28952 ratings)

Dt. Jennifer Dhuri

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist
Jennifer's health and diet solutions, 
500 at clinic
Book Appointment
94%
(10853 ratings)

Dt. Neha Suryawanshi

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist
Neha's Diet Clinic, 
300 at clinic
Book Appointment