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Eat Healthy

Dietitian/Nutritionist Clinic

Kalyan (w) Mumbai
1 Doctor · ₹800 · 4 Reviews
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Eat Healthy Dietitian/Nutritionist Clinic Kalyan (w) Mumbai
1 Doctor · ₹800 · 4 Reviews
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About

Our mission is to blend state-of-the-art medical technology & research with a dedication to patient welfare & healing to provide you with the best possible health care....more
Our mission is to blend state-of-the-art medical technology & research with a dedication to patient welfare & healing to provide you with the best possible health care.
More about Eat Healthy
Eat Healthy is known for housing experienced Dietitian/Nutritionists. Dt. Sophia Lashkari, a well-reputed Dietitian/Nutritionist, practices in Mumbai. Visit this medical health centre for Dietitian/Nutritionists recommended by 72 patients.

Timings

MON-FRI
10:00 AM - 08:00 PM

Location

Kalyan (w)
Kalyan Mumbai, Maharashtra - 421301
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Doctor

Dt. Sophia Lashkari

Certified Diabetes Educator, Pediatric Nutrition, Infant and Young Child Feeding, PG Dietetics
Dietitian/Nutritionist
Available today
88%  (26 ratings)
11 Years experience
800 at clinic
₹800 online
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Reviews

May 4, 2015

I truly recommend Sophia Lashkari as she has helped me to achieve a solution to my health problems.

May 4, 2015

I consulted Sophia Lashkari regarding my weight loss. She helped me achieve my weight goal. She patiently helped me through the entire process and I would definitely recommend her to others.

Apr 29, 2015

Have been consulting Ms.Sophia Lashkari with regards to weight loss. And have been happy through the entire experience and journey of weight loss. Today i have achieved my target n maintaining there on..

Apr 28, 2015

I was over weight and was unable to reduce my weight in-spite regular exercise. Sophia helped me plan a proper diet plan and some regular exercise. She took enough time to understand my food patterns, work patterns, my health conditions, medical history and then she suggested me a diet plan. Its been 1 month now and i am definitely seeing a lot of change in weight and i have reduced around 2.5 Kg till now.

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My appetite is too less. What I have to do to increase my appetite? Please help me.

Certified Diabetes Educator, Pediatric Nutrition, Infant and Young Child Feeding, PG Dietetics
Dietitian/Nutritionist, Mumbai
My appetite is too less. What I have to do to increase my appetite? Please help me.
Hi 1. Start meal with hot soup/ hot lime water this will help in building appetite. 2. Make your food with garnish to make it more appealing & palatable.
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Hi, I want to increase my height and weight? Please advise.

Certified Diabetes Educator, Pediatric Nutrition, Infant and Young Child Feeding, PG Dietetics
Dietitian/Nutritionist,
Hi, I want to increase my height and weight? Please advise.
Hi at 19 you have passed the time for changes in height but yes you can definitely put on suitable and healthy weight. A well balanced nutrition with food from all groups i. E. Cereals, pulses, vegetables & fruits, fat and lastly water are essential.
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I want to ask that how can i reduce the weight of mine as I don't have any thyroid problem at all. I want to reduce up to 20 kg according to my BMI so could you please suggest me the right way to reduce my weight at present my weight is 87. But I should be only 60 according to my BMI calculation. And my height is 160cm.

Certified Diabetes Educator, Pediatric Nutrition, Infant and Young Child Feeding, PG Dietetics
Dietitian/Nutritionist, Mumbai
I want to ask that how can i reduce the weight of mine as I don't have any thyroid problem at all. I want to reduce u...
Hi that's right as per your height you are overweight and there are specific actions needed for weight loss since the margin to work on is quite a lot. 1. Make your self more active - walk whenever possible/ use staircase / walk & talk 2. Eat small frequent meals 3. Limit processed foods like wafers, biscuits, cakes etc 4. Limit fat intake 5. Add 4 - 5 portions of veggies & fruits for each day 6. Drink lots of water - around 10 - 12 glasses of water/day for more detailed dietary help consult me privately.
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Certified Diabetes Educator, Pediatric Nutrition, Infant and Young Child Feeding, PG Dietetics
Dietitian/Nutritionist, Mumbai
Healthier Ramzan

Holy month of Ramzan alters diet, slows body metabolism and causes some digestive discomfort. Follow these Eat & Erase pointers for more healthy & spiritual Ramzan.

 EAT
• Essential to hydrate your body with lots of water pre & post fast
o Sehori – Lime water, Jeera water
o Iftar – Fruit Juice, Jaggery water with Sabja, ginger water
• Curd/Lassi at Sehori to control thirst and helps in acidity.
o Avoid it with salt. Cause it will lead to dehydration
• At sehori Roti, multigrain bread with peanut butter, Eggs, Oats/Wheat flakes/Museli with milk keeps you fuller for longer
• At iftar fresh fruits, dates add as an intial source of carbohydrate/energy to freshen you up
• Fruit Vegetable juice combination at iftar will help in cleansing in your body
• Kiwi, watermelon, musk melon, peach, plum at iftar helps to normalize water and salt levels in body
• Eat slowly at iftar to avoid overeating
• Fish, poultry cooked healthy can be consumed at iftar
• Sandwiches, grilled/shallow fried meat, daliya upma, potatoes to eat at Iftar
• Drink green tea at sehori

 EARSE
• Spicy, oily gravies/ fried items at Sehori makes you feel more thirsty through the day
• At iftar fried foods, red meat destroys your digestive system after 9 – 11 hours fasting
• Coffee, tea, carbonated beverages causes dehydration to make you feel more thirsty
• Biscuits, white bread, bakery products, noodles, rice at sehori/iftar time; easily digestible food keeps you hungry for the day
Making the smart food and nutrition choices is a necessary part during this holy month. More tips coming for digestive health, stay hooked
Ramzan Mubarak
For any dietary assistance contact Ms. Sophia Lashkari at 0919867754752
8 people found this helpful

Please tell me can I lose my weight by diet ?

Certified Diabetes Educator, Pediatric Nutrition, Infant and Young Child Feeding, PG Dietetics
Dietitian/Nutritionist,
Balanced eating is the key to good health right eating, health eating definitely helps in weight loss for a specific diet for weight loss you can consult privately
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I am 29 year old male my problem is that my tummy is increasing day by day and that looks very bad pl guide me how to have a flat tummy.

Certified Diabetes Educator, Pediatric Nutrition, Infant and Young Child Feeding, PG Dietetics
Dietitian/Nutritionist, Mumbai
You will have work towards it with an complete health approach 1. Work out, do ab crunches 2. Eat healthy 3. Do not sit back immediately past meals for further guidance consult privately
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Drinking 2 litres of milk per day for muscle growth is acceptable or not.

Certified Diabetes Educator, Pediatric Nutrition, Infant and Young Child Feeding, PG Dietetics
Dietitian/Nutritionist,
There is other protein rich sources also. 2litres of milk is over dose of other micronutrients also beyond proteins.
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Hi. I'm 18 years of age and want to maintain my body and fitness.

Certified Diabetes Educator, Pediatric Nutrition, Infant and Young Child Feeding, PG Dietetics
Dietitian/Nutritionist,
Hi , maintaining body and health is an complete combination of exercise and healthy balanced eating, well hydrate yourself with water include 2-3 portions of fruits and 3 portions of raw vegetables restrict processed and preserved food exercise for 40 mins at least thrice a week
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Certified Diabetes Educator, Pediatric Nutrition, Infant and Young Child Feeding, PG Dietetics
Dietitian/Nutritionist, Mumbai
To stay well hydrated this summer; check the following pointers:-
• Do not drink more than 2 – 3 cups of tea/coffee during summer; it tends to dehydrate your body. It is diuretic that leads to loss of water from body
• Ensure 8 – 10 glasses of water each day
• Load yourself with water based fruits & vegetables like watermelon, musk melon, apple, peach, blueberries, kiwi, cucumber, zucchini etc
• Make yourself a fruit salad:-
a) Toss your favorite seasonal fruit mangoes, strawberries with plain yoghurt and honey to suit your taste
b)Take cubes of cucumber, add it to curd. Flavor it with a tempering of olive oil + curry leaves + mustard seeds + slit green chilies
• Make a glass of fruit juice: -
a) Deseed water melon & freeze for 20 minutes. Take it and blendrise it; add a pinch of black salt, white pepper powder & lime juice to add a zing to your drink
b) Blend 2 tsp of mint with lime juice, water, ice & ginger juice. Serve it chilled; garnished with mint leaves
• Cold soups like gazpacho is a good option too
6 people found this helpful

I am 18 year girl. I want to loss my weight about 5 to 6 kg. What should I do? give me any medicine available in medical store. Please help me.

Certified Diabetes Educator, Pediatric Nutrition, Infant and Young Child Feeding, PG Dietetics
Dietitian/Nutritionist, Mumbai
Weight loss is not about taking pill from medical store to work out a magic on your body it's all about healthy living and healthy eating.
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I am 46 year old. My digestion is very week. Inspite of I am taking a very few lunch and dinner my part of belly [ stomuch ] is enhanced day by day. Pleas tell me to decrease my belly.

Certified Diabetes Educator, Pediatric Nutrition, Infant and Young Child Feeding, PG Dietetics
Dietitian/Nutritionist, Mumbai
Do no sit back/sleep immediately post meals. Go for a light stroll (like walk and talk) keep 2 hrs gap between sleep and your meals.
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I am 37 years old my weight around 100 please give me diet chart.

Certified Diabetes Educator, Pediatric Nutrition, Infant and Young Child Feeding, PG Dietetics
Dietitian/Nutritionist,
Weight loss is an overall change in dietary routine and lifestyle begin with healthy balanced eating with lots of fruits and vegetables be more active, start with exercise or a walk for a complete dietary chart consult privately.
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Hello doctor I am 21 years old male. My job is quite hectic. I dont have enough energy at work also can I take revital? or suggest me something else. Please help.

Certified Diabetes Educator, Pediatric Nutrition, Infant and Young Child Feeding, PG Dietetics
Dietitian/Nutritionist, Mumbai
Drink enough fluids to save your body from dehydration consume coconut water take in 2 - 3 portions of fruits each day in between meals consume dry fruits and nuts do not skip meals this shall help restore your energy.
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Hi I am 18 years old. I wanna gain weight my height is 6" 3. I tried eating everything all vegetables all fruits,non vegetarian, Body gainer. Nothing happens. What should I do?

Certified Diabetes Educator, Pediatric Nutrition, Infant and Young Child Feeding, PG Dietetics
Dietitian/Nutritionist, Mumbai
Along with eating everything it's important to eat in right combinations and right portion sizes along with right timings for further assistance on detailed eating pattern, opt for private consultation.
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Hi What to have or not for diabetic patient please suggest.

Certified Diabetes Educator, Pediatric Nutrition, Infant and Young Child Feeding, PG Dietetics
Dietitian/Nutritionist,
A good meal should include a balance of carbohydrates + proteins + fats + fresh fruits + raw vegetables a balance and small frequent meals helps to control sugar levels an adult requires 3? 5 servings of carbohydrates for each meal and about 1? 2 servings for snack reduce saturated fat intake, i. E butter, ghee, coconut or coconut oil and cream; instead opt for healthier fats like canola oil, rice bran oil, olive oil read food labels and be cautious when you eat packed food. Read food labels, it will state calories, fat, sugar and carbohydrate content of food refined foods like maida and maida products, white bread, plain rice to be limited, replace them with whole wheat flour, pita bread, whole grain bread, khichdi/pulav. Get over the sedentary lifestyle & get active. Include walks, aerobics, post meal stroll, use of staircase, gym.
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How can I get a good health.

Certified Diabetes Educator, Pediatric Nutrition, Infant and Young Child Feeding, PG Dietetics
Dietitian/Nutritionist,
In today's hectic life that we all live in, upholding good heath is very important for sustenance good health is state of complete well being - physical, mental and social well being drink enough fluids to keep your body well hydrated fill in mid meals between breakfast and lunch/lunch and dinner with fruits and dry fruits add in good bacteria for your meals by consuming curd take in salad for both your large meals be active, go for a walk or exercise thrice a week for 40 mins.
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I am 24 year old girl my stomach is increasing day by day what should I do.

Certified Diabetes Educator, Pediatric Nutrition, Infant and Young Child Feeding, PG Dietetics
Dietitian/Nutritionist,
Solution is to be more active. Start going for a walk or exercise or sport of your interest. It's all about holistic health do not immediately sit back/ sleep post meals.
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Hi doctor I am 19 year old and my weight 75 height 5.6inch so how to loss my weight.

Certified Diabetes Educator, Pediatric Nutrition, Infant and Young Child Feeding, PG Dietetics
Dietitian/Nutritionist, Mumbai
You are 17kgs overweight , cut down on total oil and sugar consumption. Avoid ghee, butter, cheese, cream and mayonnaise eat a healthy balanced meals that includes two - three servings of fruits and raw vegetables begin with exercise to get a detailed diet chart and consult privately.
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Certified Diabetes Educator, Pediatric Nutrition, Infant and Young Child Feeding, PG Dietetics
Dietitian/Nutritionist, Mumbai
Acidity is sour or burning sensation in chest. Symptoms could be dyspepsia/ heartburn/ formation of ulcers.

10 Home Remedies to beat Acidity

1. It is advisable to chew the food properly
2. Drink lot of water for proper digestion and absorption
3. Foods such as pickles, vinegar, fried foods and hot spicy foods should be avoided
4. Eating bananas is helpful in preventing the symptoms of acidity and heartburn. Eat a banana daily.
5. Basil (tulsi) leaves helps to get relief from burning, nausea and gas. Chew some leaves of tulsi to decrease the acidity
6. Sleep with your head and shoulder on a high pillow for elevation.
7. Do not skip meals.
8. Avoid large gap between meals
9. Eat dinner 2-3 hours before going to bed
10. Avoid smoking and cut down on alcohol
13 people found this helpful

I am 17+ and I am thin so what can I do or take medicine to increase my muscle without any side effect ?

Certified Diabetes Educator, Pediatric Nutrition, Infant and Young Child Feeding, PG Dietetics
Dietitian/Nutritionist, Mumbai
Start working out - firstly with cardio; once in routine shift to weight training ensure to take milk twice a day, dry fruits, soy/paneer alternately in your diet and sprouts to add protein.
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