Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Book
Call

Eat Healthy

  4.4  (26 ratings)

Dietitian/Nutritionist Clinic

Kalyan (w) Mumbai
1 Doctor · ₹800 · 4 Reviews
Book Appointment
Call Clinic
Eat Healthy   4.4  (26 ratings) Dietitian/Nutritionist Clinic Kalyan (w) Mumbai
1 Doctor · ₹800 · 4 Reviews
Book Appointment
Call Clinic
Report Issue
Get Help
Feed
Services
Reviews

About

Our mission is to blend state-of-the-art medical technology & research with a dedication to patient welfare & healing to provide you with the best possible health care....more
Our mission is to blend state-of-the-art medical technology & research with a dedication to patient welfare & healing to provide you with the best possible health care.
More about Eat Healthy
Eat Healthy is known for housing experienced Dietitian/Nutritionists. Dt. Sophia Lashkari, a well-reputed Dietitian/Nutritionist, practices in Mumbai. Visit this medical health centre for Dietitian/Nutritionists recommended by 78 patients.

Timings

MON-FRI
10:00 AM - 01:00 PM 06:00 PM - 08:00 PM

Location

Kalyan (w)
Kalyan Mumbai, Maharashtra - 421301
Get Directions

Doctor

Dt. Sophia Lashkari

Certified Diabetes Educator, Pediatric Nutrition, Infant and Young Child Feeding, PG Dietetics
Dietitian/Nutritionist
88%  (26 ratings)
11 Years experience
800 at clinic
₹800 online
Available today
10:00 AM - 01:00 PM
06:00 PM - 08:00 PM
View All
View All

Services

Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
View All Services

Submit Feedback

Submit a review for Eat Healthy

Your feedback matters!
Write a Review

Reviews

Popular
All Reviews
View More
View All Reviews

Feed

My appetite is too less. What I have to do to increase my appetite? Please help me.

Certified Diabetes Educator, Pediatric Nutrition, Infant and Young Child Feeding, PG Dietetics
Dietitian/Nutritionist, Mumbai
My appetite is too less. What I have to do to increase my appetite? Please help me.
Hi 1. Start meal with hot soup/ hot lime water this will help in building appetite. 2. Make your food with garnish to make it more appealing & palatable.
Submit FeedbackFeedback

I want to ask that how can i reduce the weight of mine as I don't have any thyroid problem at all. I want to reduce up to 20 kg according to my BMI so could you please suggest me the right way to reduce my weight at present my weight is 87. But I should be only 60 according to my BMI calculation. And my height is 160cm.

Certified Diabetes Educator, Pediatric Nutrition, Infant and Young Child Feeding, PG Dietetics
Dietitian/Nutritionist, Mumbai
I want to ask that how can i reduce the weight of mine as I don't have any thyroid problem at all. I want to reduce u...
Hi that's right as per your height you are overweight and there are specific actions needed for weight loss since the margin to work on is quite a lot. 1. Make your self more active - walk whenever possible/ use staircase / walk & talk 2. Eat small frequent meals 3. Limit processed foods like wafers, biscuits, cakes etc 4. Limit fat intake 5. Add 4 - 5 portions of veggies & fruits for each day 6. Drink lots of water - around 10 - 12 glasses of water/day for more detailed dietary help consult me privately.
1 person found this helpful
Submit FeedbackFeedback

Certified Diabetes Educator, Pediatric Nutrition, Infant and Young Child Feeding, PG Dietetics
Dietitian/Nutritionist, Mumbai
Healthier Ramzan

Holy month of Ramzan alters diet, slows body metabolism and causes some digestive discomfort. Follow these Eat & Erase pointers for more healthy & spiritual Ramzan.

 EAT
• Essential to hydrate your body with lots of water pre & post fast
o Sehori – Lime water, Jeera water
o Iftar – Fruit Juice, Jaggery water with Sabja, ginger water
• Curd/Lassi at Sehori to control thirst and helps in acidity.
o Avoid it with salt. Cause it will lead to dehydration
• At sehori Roti, multigrain bread with peanut butter, Eggs, Oats/Wheat flakes/Museli with milk keeps you fuller for longer
• At iftar fresh fruits, dates add as an intial source of carbohydrate/energy to freshen you up
• Fruit Vegetable juice combination at iftar will help in cleansing in your body
• Kiwi, watermelon, musk melon, peach, plum at iftar helps to normalize water and salt levels in body
• Eat slowly at iftar to avoid overeating
• Fish, poultry cooked healthy can be consumed at iftar
• Sandwiches, grilled/shallow fried meat, daliya upma, potatoes to eat at Iftar
• Drink green tea at sehori

 EARSE
• Spicy, oily gravies/ fried items at Sehori makes you feel more thirsty through the day
• At iftar fried foods, red meat destroys your digestive system after 9 – 11 hours fasting
• Coffee, tea, carbonated beverages causes dehydration to make you feel more thirsty
• Biscuits, white bread, bakery products, noodles, rice at sehori/iftar time; easily digestible food keeps you hungry for the day
Making the smart food and nutrition choices is a necessary part during this holy month. More tips coming for digestive health, stay hooked
Ramzan Mubarak
For any dietary assistance contact Ms. Sophia Lashkari at 0919867754752
8 people found this helpful

I am 29 year old male my problem is that my tummy is increasing day by day and that looks very bad pl guide me how to have a flat tummy.

Certified Diabetes Educator, Pediatric Nutrition, Infant and Young Child Feeding, PG Dietetics
Dietitian/Nutritionist, Mumbai
You will have work towards it with an complete health approach 1. Work out, do ab crunches 2. Eat healthy 3. Do not sit back immediately past meals for further guidance consult privately
Submit FeedbackFeedback

Certified Diabetes Educator, Pediatric Nutrition, Infant and Young Child Feeding, PG Dietetics
Dietitian/Nutritionist, Mumbai
To stay well hydrated this summer; check the following pointers:-
• Do not drink more than 2 – 3 cups of tea/coffee during summer; it tends to dehydrate your body. It is diuretic that leads to loss of water from body
• Ensure 8 – 10 glasses of water each day
• Load yourself with water based fruits & vegetables like watermelon, musk melon, apple, peach, blueberries, kiwi, cucumber, zucchini etc
• Make yourself a fruit salad:-
a) Toss your favorite seasonal fruit mangoes, strawberries with plain yoghurt and honey to suit your taste
b)Take cubes of cucumber, add it to curd. Flavor it with a tempering of olive oil + curry leaves + mustard seeds + slit green chilies
• Make a glass of fruit juice: -
a) Deseed water melon & freeze for 20 minutes. Take it and blendrise it; add a pinch of black salt, white pepper powder & lime juice to add a zing to your drink
b) Blend 2 tsp of mint with lime juice, water, ice & ginger juice. Serve it chilled; garnished with mint leaves
• Cold soups like gazpacho is a good option too
6 people found this helpful

I am 18 year girl. I want to loss my weight about 5 to 6 kg. What should I do? give me any medicine available in medical store. Please help me.

Certified Diabetes Educator, Pediatric Nutrition, Infant and Young Child Feeding, PG Dietetics
Dietitian/Nutritionist, Mumbai
Weight loss is not about taking pill from medical store to work out a magic on your body it's all about healthy living and healthy eating.
Submit FeedbackFeedback

I am 46 year old. My digestion is very week. Inspite of I am taking a very few lunch and dinner my part of belly [ stomuch ] is enhanced day by day. Pleas tell me to decrease my belly.

Certified Diabetes Educator, Pediatric Nutrition, Infant and Young Child Feeding, PG Dietetics
Dietitian/Nutritionist, Mumbai
Do no sit back/sleep immediately post meals. Go for a light stroll (like walk and talk) keep 2 hrs gap between sleep and your meals.
Submit FeedbackFeedback

Hello doctor I am 21 years old male. My job is quite hectic. I dont have enough energy at work also can I take revital? or suggest me something else. Please help.

Certified Diabetes Educator, Pediatric Nutrition, Infant and Young Child Feeding, PG Dietetics
Dietitian/Nutritionist, Mumbai
Drink enough fluids to save your body from dehydration consume coconut water take in 2 - 3 portions of fruits each day in between meals consume dry fruits and nuts do not skip meals this shall help restore your energy.
4 people found this helpful
Submit FeedbackFeedback

Hi I am 18 years old. I wanna gain weight my height is 6" 3. I tried eating everything all vegetables all fruits,non vegetarian, Body gainer. Nothing happens. What should I do?

Certified Diabetes Educator, Pediatric Nutrition, Infant and Young Child Feeding, PG Dietetics
Dietitian/Nutritionist, Mumbai
Along with eating everything it's important to eat in right combinations and right portion sizes along with right timings for further assistance on detailed eating pattern, opt for private consultation.
2 people found this helpful
Submit FeedbackFeedback

Hi doctor I am 19 year old and my weight 75 height 5.6inch so how to loss my weight.

Certified Diabetes Educator, Pediatric Nutrition, Infant and Young Child Feeding, PG Dietetics
Dietitian/Nutritionist, Mumbai
You are 17kgs overweight , cut down on total oil and sugar consumption. Avoid ghee, butter, cheese, cream and mayonnaise eat a healthy balanced meals that includes two - three servings of fruits and raw vegetables begin with exercise to get a detailed diet chart and consult privately.
1 person found this helpful
Submit FeedbackFeedback

Certified Diabetes Educator, Pediatric Nutrition, Infant and Young Child Feeding, PG Dietetics
Dietitian/Nutritionist, Mumbai
Acidity is sour or burning sensation in chest. Symptoms could be dyspepsia/ heartburn/ formation of ulcers.

10 Home Remedies to beat Acidity

1. It is advisable to chew the food properly
2. Drink lot of water for proper digestion and absorption
3. Foods such as pickles, vinegar, fried foods and hot spicy foods should be avoided
4. Eating bananas is helpful in preventing the symptoms of acidity and heartburn. Eat a banana daily.
5. Basil (tulsi) leaves helps to get relief from burning, nausea and gas. Chew some leaves of tulsi to decrease the acidity
6. Sleep with your head and shoulder on a high pillow for elevation.
7. Do not skip meals.
8. Avoid large gap between meals
9. Eat dinner 2-3 hours before going to bed
10. Avoid smoking and cut down on alcohol
13 people found this helpful

I am 17+ and I am thin so what can I do or take medicine to increase my muscle without any side effect ?

Certified Diabetes Educator, Pediatric Nutrition, Infant and Young Child Feeding, PG Dietetics
Dietitian/Nutritionist, Mumbai
Start working out - firstly with cardio; once in routine shift to weight training ensure to take milk twice a day, dry fruits, soy/paneer alternately in your diet and sprouts to add protein.
2 people found this helpful
Submit FeedbackFeedback

I am 28 yrs old and my current weight is 51kg. So because of that I look fat from upper half of body. I also have a problem of mensuration from last 7-8 yrs. As it is not regular so I have to take medicines. I start doing exercise to loose weight. Please provide me a diet chart so that I can get back a perfect body shape. Thanks.

Certified Diabetes Educator, Pediatric Nutrition, Infant and Young Child Feeding, PG Dietetics
Dietitian/Nutritionist, Mumbai
What is your height? exercise is the best way to get your body in shape. Start targeting specific body area for workout. Besides that eat healthy with lots of fruits and vegetables.
2 people found this helpful
Submit FeedbackFeedback

Hi Tell me what I eat for a good health because I was very thin and week. Please tell me what I eat for a good health. Thanks.

Certified Diabetes Educator, Pediatric Nutrition, Infant and Young Child Feeding, PG Dietetics
Dietitian/Nutritionist, Mumbai
In today's hectic life that we all live in, upholding good heath is very important for sustenance good health is state of complete well being - physical, mental and social well being. Drink enough fluids to keep your body well hydrated fill in mid meals between breakfast and lunch/lunch and dinner with fruits and dry fruits Add in good bacteria for your meals by consuming curd Take in salad for both your large meals.
2 people found this helpful
Submit FeedbackFeedback

I am 21 yrs, 78 kgs, gym going whether it's advisable to take protein supplements. Do they have side effects.

Certified Diabetes Educator, Pediatric Nutrition, Infant and Young Child Feeding, PG Dietetics
Dietitian/Nutritionist, Mumbai
There is a need for you to gain only 2kgs more with regards to your ideal body weight. In case you are non vegetarian there is no requirement for protein supplements, as the need for protein can be meet with the non veg food groups. For vegetarians some amount is required for muscle building. Overboard of protein supplements does have an side effects on your kidney.
2 people found this helpful
Submit FeedbackFeedback

Since last 3 years I am having thyroid n increasing weight can you suggest me any way to reduce weight pls. Can I start lime with honey in warm water in the morning.

Certified Diabetes Educator, Pediatric Nutrition, Infant and Young Child Feeding, PG Dietetics
Dietitian/Nutritionist, Mumbai
Hypothyroidism is the reason for weight gain for lots of women. Honey and lime along with water in the morning is a good way to start your day, as it helps in cleansing your body. Honey has got anti bacterial properties that help in strengthening your immune system. For further ways and diet to loose weight, consult me on private chat.
1 person found this helpful
Submit FeedbackFeedback
View All Feed

Near By Clinics