Is it good to use any supplements for longer erection, be it ayurveda/allopathy/homeopathy? Please advice as I am planning to take supplements. I am 33 years old male, and I get healthy and long lasting erections sometimes and sometimes the erection does't last long at all.

Dr. Arun Desai (9535420770)Ayurvedic Doctor16yrs exp

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Hello lybrate-user erection levels flatuates time to time. Erection hardness differs form person to persons. Medically good erection is one by which one can do comfortable enough penetration. Erection levels differs as per testosterone levels penile blood flow neuromuscular status stress etc factors. Tips to get harder erection 1. Quit smoking: one major cause of impotency in men is smoking. Since you require a good blood flow to your penis for an erection, smoking ends up damaging your blood vessels. 2. Less alcohol: alcohol ends up hurting your nerves and blood vessels more than you think. It slows down the flow of blood and can lead to erectile dysfunction and leads neuropathy. 3. Healthy diet: a healthy diet which consists of fruits and vegetables should be consumed. Do not over indulge in fatty foods as this can affect your blood flow severely. 4. Health parameters: get your health parameters checked once if you have been experiencing smaller erection time. Issues like an arterial block or diabetes can be the reason behind shorter erection. 5. Proper sleep: sleep deprived tend to have a bad sex life. This is because they are tired from within. Less sleep can lead to hormonal disruptions. This consequently means bad erection. 6. Don?t take stress: too much stress can lead to releasing adrenaline hormone in your body. This can majorly hamper your sex life as the blood flow will get slow. 7. Masturbate less: if you want a good sex life, masturbate less. This is because too much masturbation can lead to weaker erections and ejaculations. Other than this, while you are at it, your sexual hunger will reduce over a period of time. 8. Don?t eat heavy food before sex: sex does make you hungry, but indulging in heavy food is not the best choice. Since your penis requires this blood flow, it will divert itself to your stomach and you will end up having shorter erection. 9. Have more sex: the best thing to do to have better and longer erection is by having more sex. The blood flow will stimulate over a period of time and you won?t have an issue getting erection every time you want to have sex. 10. Increase zinc intake: zinc helps produce testosterone which can lead to a long and strong erection. However, do not consume too much of zinc as it can lead to erectile dysfunction as well. You can have zinc by eating seafood. 11. Take testosterone suppliments: the suppliments like ashwagandha tribulus and tongat are proven to increase the testosterone hormone thereby enhance hard erection. 12. Foreplay is important: most couples tend to ignore foreplay and end up having a bad experience. Foreplay is important to get a good erection and to make sure that your partner?s vagina is well lubricated. If you want better penetration, start with foreplay. 13. Get fit: no matter how cliched this may sound, getting fit will give better and longer erection. Exercise increases the blood flow in your body and also enhances your stamina. 14. Safe sex: avoid indulging in risky sex where your penis is at a delicate position. This may lead to injuries and hence ruin your erection. Missionary position or doggy style, where your penis is at a stronger position will help you get a better erection. 15. Different sex positions: change your position. For a better and longer erection, be on top of your partner. U can consult me chat or call me on number nine five three five four two zero seven seven zero. Home remedy- 1.raw onion along with food. 2.milk with nutmeg powder. Ayurvedic medicines 1.vaji vati 2.ashwa rasayan dosage depends upon individual assessment and pathology. Treatment depends upon the underline cause. I have good ayurvedic treatment and all solutions meintioned above for your problem. Ayurvefic .safe. No side effects. I need your detailed histroy investigations and previous medication details to understand exact cause of the disease. U have to take proper consultation to ascess your problem in detail. U can comsult me for this problems personally. I wish you happy healthy and prosperous life ahead. God bless u. Regards. Dr. arun desai. 

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