I am suffering from severe headache (forehead, sphenoid, parietal, temporal, occipital areas) and neck pain (atlas/ axis area) when I read/study and overthink from past few weeks. Previously i've used headache spectacles which helped me through this alot. What should I do now?
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It seems your aches and pains are related to the strain on your neck. You need to limit the bending at your neck, so make correct postural adjustments. You can try by changing the angle of your laptop/book and also get an ergonomic chair. Sart appropriate neck exercises which will increase the strength of your neck muscles and reduce the pain. Neck strain can alos lead to headaches, so exercises will help the neck pain and headache.
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It can be because of many reason from simple reasons like not sleeping on time or sleeping too much, stress, have long hours of fasting, dehydration to causes like sinusitis, migraine, high blood pressure, tumor etc. Do this 1. Take adequate night sleep 2. Eat at regular intervals. As starvation/gas can trigger headache 3. Avoid things that can trigger headache. Common triggers include alcohol, caffeine or poor sleep. Inculcate good sleep practices like having a regular bedtime schedule and avoiding naps, caffeine and tv before bedtime. 4. Don't take stress- pursue an enjoyable activity or verbalising frustration to reduce stress and improve mental health. 5. Avoid foods that you know triggers your headache. 6. Hot packs and heating pads can relax tense muscles. Warm showers or baths may have a similar effect 7. Drink water. “dehydration can be a big cause of headaches,” for this homeopathic treatment is very effectivefor more details you can consult me.
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