How to cure vitamin b12 or d3 deficiency without medicines home remedies I am veg.
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Deficiency of vit b12 and d to be corrected diet alone will take time. You must have green leavy vegetables and get at least 15 minutes of exposure to sun everyday to prevent further defiicnecy. However, I would advise you to try the supplements for now along with diet and once your levels come back to normal, you can stop the supplements and continue with the diet.
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B12 sources for vitamin b12 deficiency --for a vegetarian patient are---milk; yeast;yogurt; cheese;other dairy products ; soya milk ; fortified cereals etc vitamin d3 sources are mostly animal foods. Still for a vegetarian-----cheese; mushrooms ; fortified items like milk ; cereals ; juices and other dairy products are there. Moreover exposure to morning or evening sunlight for 30 minutes daily will suppliment good amount of d3 to you.
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Take sun bath. And take milk and milk products.
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