I have constipation problem by birth. I am 42 years now. I have been using homeopathy pills bakson y lax since 15 years. I thought it was homeopathy medicine and will not have any side effects and dependency but I was wrong. Just want to come out of this dependency. Can homeo pathy help me? Or there is no cure for my problem?
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Follow these herbal combinations for complete cure sootshekhar ras 1 tablet twice a day pittari avleh 10 gm twice a day relief in 3-4 days and for complete cure take it for 60 days only avoid spicy and oily food send your abdomen ultrasound report.
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Dear lybrate-user a lifestyle modification with proper diet and exercise can help you. Do contact if you need help with that. Most constipation can be addressed by these simple changes in lifestyle unless there is an obstruction (which I do not think you have, since you have no other symptoms. Take care.
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1. Take home cooked, fresh light food. Take a lot of green vegetables n fruit. 2. Increasing the fibre in your diet 3. Increasing your fluid intake 4. Avoid fast foods, spicy n fried foods 5. Maintain active life style6. Curd is good for u.7. Avoiding straininghomeopathy has very encouraging results. Consult online with details.
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1.stop taking laxatives right away. 2.do not take more without physician consultation. 3.drink at least 6 to 10 cups of water a day. Avoid caffeinated beverages because these are diuretics and promote fluid loss. Restricting fluids when one feels constipated only worsens the constipation. Include physical activity in the daily routine to regulate bowel function. Excessive vigorous exercise may worsen constipation, due to the effects on metabolism and fluid balance. 4.eat regularly, optimally three times a day. 5.eat foods that naturally promote more normal bowel movements. These include whole-grain breads and cereals, crackers, wheat bran, or foods with wheat bran added. Vegetables and fruits also promote normal bowel function. (note: prunes and prune juice are not recommended because the prune ingredient is an irritant laxative, with long-term harmful effects.) 6.keep a record of your bowel movements to let the physician know. Stopping laxative abuse may promote a feeling of temporary weight gain, constipation, fluid retention, and "feeling bloated.
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You can try magnesium supplements 320 once a day. Mg deficiency can lead to constipation.
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