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My question is for dietician. Kindly guide me as have joined gym recently and am pure vegetarian, what kind of food should be taken whole day? Want a proper diet chart. And also can I take protein powder of superior quality? What should be the amount of protein powder should be taken at my age and height, till how many months? Don't want to take any medication!
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This is an effective but slightly difficult exercise for height increase, and it requires a lot of practice to do perfectly. But this stretching exercise works wonders for increasing height. It also helps in firming the back muscles and spine. Sit on the floor with your legs stretched in front, and your palms placed on the floor near your hips. Press your hands and feet into the ground and lift your body up to form the shape of a table. Keep your arms straight and feet bend from the knees. Stay in this posture for 20 seconds and come to the starting position. Repeat it 2 to 3 times.
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