I have hypertention last 7years & diabities last 2years. I want reduce my weight by 70 k. G. Current my weight is 84 k g. And also my heartbeat is goes fast. Give me perfect idear for care my health. My current dosses. 1)in morning after breakfast. Cardac -5(1), ivabrid(1), cilacare(20), arkamin. 2)janumet half before lunch. 3)after lunch -olmetrac -40, ecosprin 150 4)night-celacare 20, arkamin & glycomate 500 s. R.-half.

1. Whole-grain bread. Research shows that people who follow a weight-loss program incorporating whole-grain breads, cereals, and other foods lose more body fat from the abdominal area than those who eat only refined-grain foods, like white bread and rice. 2. Low-fat milk and yogurt. Scientists have found that the more calcium in fat cells, the more fat those cells will burn. In one study, two groups of overweight mice were put on a restricted-calorie diet, but one also got calcium supplements. The no-calcium mice lost 8 percent of their body fat, compared to 42 percent among the mice that did get calcium. 3. Lean protein. Good sources of protein, such as lean meats, eggs, and beans, help keep your blood sugar stable. The result you will feel full longer and get a boost in energy and that will help you burn more belly fat. Requires detailed questioning so as to ascertain your personality and to treat you symptomatically. Treatment is available, safe and without side effects in biochemic system of medication. Consult me in private. 

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