I am having pain in my joint it is very difficult to sit on floor and walking few distance pain is there it very much causing pain cannot control please reply.
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it could be due to arthritis. consult an ortho surgeon
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Sir due to lack of stretch you r in this stage join physiotherapy.
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From your symptoms it seems like your have developed arthritis. A heating pad or cold pack can feel really good on achy joints. Use whichever one feels better. You can apply cold or heat several times a day. Just remember to cover the cold pack with a towel and keep your heating pad at a low setting to avoid burning your skin. Whether you use heat or cold, remove it after 20 to 30 minutes. Physical activity is essential for people with arthritis, whether it means walking around your apartment. Activities that cause pain should be avoided temporarily. -if the knee is swollen or sore, the following positions and activities you should avoid until knee pain and swelling resolve: squatting kneeling twisting and pivoting try to take the dietary supplements glucosamine for your joint pain. Please see a physiotherapist detail assessment and management of your joint pain best wishes.
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YOU TAKE ACUPRESSURE THERAPY TAKE BIOCHEMIC NAT MUR 6X+NAT PHOS 6X+ FERRUM PHOS 12X 4TAB THRICE A DAY WITH WARM WATER.
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