user, tk, plenty of water to hydrate yourself ,to eliminate toxins to absorb neutrients to nourish your body, establishing your flow. • go for meditation
to reduce your stress, anxiety
to calm your nerve to ease your stress in order to improve haemoglobin
• your diet
be simple, non- irritant, easily digestible on time. •tk, homoeo medicine,
@ pulsatilla 30-5 drops ,thrice.
•ensure, sound sleep in the night for at least 7 hrs.
• avoid, caffiene,junk food, dust,smoke, exertion