I am 25 years old male. I have pain below ribcage and I have persistent pain from 1 years .its due to the acid reflux .which medicine should I take to end the pain.
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Do this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U can eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. It contains a lot of fiber which will help reduce tendency for constipation 9. Drink lot of water. 10. Everyday preferably sleep on same time 11. Take half cup of cold milk when you feel acidity, it will help. Curd is good for u. 12. If its very severe then elevate your bed raising the head of your bed six to eight inches can help gravity keep gastric acid down in your stomach. This is for long term results but for now to bring your digestive system back on track you need to take medicines. For that I need more details, you can consult me.
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Your pain below ribcage and I have persistent pain from 1 year and acid reflux. *avoid outside food, oily, fried, spicy, packaged and fast food maintain food timings * don?t miss breakfast. *avoid heavy dinners and late night meals. * avoid/reduce smoking and drinking *avoid stimulants, aerated drinks, etc. And maintain good food habits. Take fibre rich fruits and vegetables * drink lots of water (filtered/treated) and keep hydrated. * have adequate, timely, good night sleep *have vigorous physical exercise to improve absorption and blood circulation. *even with desk job, you can spend morning and evening time for work out medication: homeopathy has very effective treatment for your problem. No side effects. Please take homeopathic medicine carbo veg 200-once daily in the morning for 5 days. Book online appointment/consultation with me -(commencing from text consult rs 149, audio/phone-rs 300 and video- rs 400) for further more comprehensive prescription and treatment.
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Hi Varnit it can be costocondritis, you should aply hot fomentation regularly and take anti inflammatory drugs. Better you can come and take proper injury rehabilitation available at our Noida branch.
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Cold compresses can help reduce swelling in the area. Cooling also helps to numb sharp pain. Apply an ice pack for up to 20 minutes, up to five times a day. Use a frozen gel pack, ice cubes in a plastic bag, or a bag of frozen peas. Wrap the cold pack in a soft towel. Do not apply a cold pack directly to skin. Heat therapy heat helps to relax tense muscles and soothe a stiff area. It can help with muscle pain and bonny pain. Use a heated gel pack, heating pad or a hot water bottle.
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