Since I moved into hostel one and a half years back I have been having slight stomach problems like diarrhoea or gas but these few months these problems are getting more frequent. I pass a lot of gas and feel bloated though I don't suffer from constipation. What should I do?
40 years experience
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1. Take bland diet, avoid spicy, oily, fried and junk food2 eat and drink slowly. 3. Avoid fatty food, carbonated drink like soda/ soft drink/beer, chewing gum, sucking hard candy etc,
5. Avoid gas forming food like onion, bean, peas, potato, lentil, lettuce, cabbage, cauliflower, broccoli, mushroom, whole wheat bread. Fruits like apple/peach/pear
6. Avoid stress, anxiety
7. Go for regular exercise and avoid sedentary life style
8. Take one tablet of pan40 in the morning
9. Take unienzyme 1 tablet thrice daily after food for few days.
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