I am rani 26 years old and I am suffering with constipation from 3 years please tell me one good medicine for my problem.
Ask Free Question
Hello dear change your life style walk daily for 30 minutes do some yoga and pranayam plenty of fluids drink 2 to 3 glasses of warm water in morning empty stomach eat leafy and fibrous food. Eat salad before each meal take triphla 2tsf at bed time with warm water.
Ask Free Question
A young lady like you sufering with constipation is only due to bad diet/ habit of taking junk food, not taking enough water to drink. If you want get rid off permanently, do the following, take 5-6 liters of water daily, in this 1 liter on empty stomach, go for a walk for half to 1 hr, do some yoga specially for constipation, iam sure you will be benifitted. You can try some dulcolax inthe night but that is not agood habit for a young lady like you or see a good consultant physician.
Ask Free Question
Please take mixed fruit juice daily do morning exercise daily. Take potatoes (unpeeled) while cooking avoid fast foods/cold drinks/sedentary life/night watching. Sleep well at same time daily (at 10-11 pm) and rise early at 6 am. Also take nux vom 30 - once daily for next 2 weeks and get back to me. Continue treatment.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors