Hi, my age 27 years old I have a problem in my elbow (olecranon) after playing badminton after a long gap, its slightly enlarge (swelling) and feeling pain in tip of that bone after that I couldn't play. Kindly please suggest.
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Tennis elbow. Rest advisable. The swelling will resolve within few days. Avoid activities that aggravate your elbow pain. Apply ice or a cold pack for 15 minutes three to four times a day. Kindly consult with me online for proper advice and medications.
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?rest. Avoid activities that aggravate your elbow pain. ?pain relievers. Try over-the-counter pain relievers, such as ibuprofen (advil, motrin ib) or naproxen (aleve). ?ice. Apply ice or a cold pack for 15 minutes three to four times a day. ?technique. Make sure that you are using proper technique for your activities and avoiding repetitive wrist motions. Physical therapy. Specific exercises are helpful for strengthening the muscles of the forearm. Your therapist may also perform ultrasound, ice massage, or muscle-stimulating techniques to improve muscle healing. Brace. Using a brace centered over the back of your forearm may also help relieve symptoms of tennis elbow. This can reduce symptoms by resting the muscles and tendons.
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