For 1 month I have bowel problem. I take diet and vegetable added food. But no changes in this. For now couple of days. I feel constipation. Sometime I have diarrhea only one time in whole day. Is these any serious! I feel I have gas problem or bowel problem. I am not feeling so good. In stomach I feel sometime heat. And couple of days I feel light headache basically in evening. Please tell what food I should eat. I am sitting job in office. Please tell what diet is suitable for me. And my tongue has not good test. And I am also feeling sleepy.
9 years experience
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Please do morning walk daily
take nux vom 30 -- twice daily for next 2 weeks and revert.
Avoid fast foods/cold drinks/water outside your home (carry a water bottle with you always).
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