I have been suffering from chronic conditions in insomnia since last 5 years .i have just completed 1 years allopathic treatment but no effect before that I have done homeopathy treatment 1 years also I have done ayurvedic treatment 2 yrs. Now a days I am really got hopeless I don't understand what to do, can you please give me concrete solution on it. I shall be highly thankful for you. Please please help on this please.
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Hi, Lybrate user, you need to monitor your weight, please. Go for meditation to reduce your stress to calm your nerves to restore sound sleep, opting anulom-vilom ,especially at bed before going to sleep. Your diet be easily digestible on time to check gastric disorder. Tk, homoeopathic medicine, underlying:@ coffea cruda 30ch-5 drops, thrice. @ passiflora q 20 drops with 2tsfl of water 1/2 an hour before going to bed in the night. Avoid,junk food, alcohol and nicotine. Tk care.
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Appropriate homeopathic medication is needed for your sleep disorder. Consult me though lybrste. Audio consult rs 300. Text 149.
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1.no alcohol 2. Reduce body weight 3. No smoking/ tobacco/drugs/ avoid pollution 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts. 6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Take more water medicine can not be advised for open question ,for medicine and further advise contact on private consults good luck.
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