I have pain in my all joints. I have tested vitamin d3, resulted as severe deficiency. I started taking vitamin d3 tablets, even also my problem is like that only. What can I do, please suggest.
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I suggest you to take medications and sunlight (morning sunlight) where your shadow should be smaller than you, as this kind of sunlight will help you to increase your subtypes of vitamin d in your skin. Also it take time to increase your vitamin d level, so take medicine as per your doctor advised you. Preacution: 1. Too much sunlight can causes burns, hence morning sunlight would be helpful.
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Cold compresses can help reduce swelling in the area. Cooling also helps to numb sharp pain. Apply an ice pack for up to 20 minutes, up to five times a day. Use a frozen gel pack, ice cubes in a plastic bag, or a bag of frozen peas. Wrap the cold pack in a soft towel. Do not apply a cold pack directly to skin. Heat therapy heat helps to relax tense muscles and soothe a stiff area. It can help with muscle pain and bonny pain. Use a heated gel pack, heating pad or a hot water bottle.
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