Common causes of headache are - Vision problem, sinusitis, stress, cold, migraine, high BP, cluster headaches, inadequate sleep.
Get ur vision checked and blood pressure checked.
Take over-the-counter painkiller if intolerable pain.
Drink plenty of liquids. Eat healthy diet. Take adequate rest. Hope this helps u.
this is computer headeche duevto wrong posture in front of the computer for long hours and the level of computer should be at your eye level sit erect when you sit stand straight when you stand take avbreak in between. have plstynof water by mouth it should be alright.
Hot fomentation x twice daily.
Shoulder Shrugs .
Core Strengthening Exercises.
Take frequent Breaks at work
Use cervical pillow.
Use Back Support.
Self Massage the back of neck.
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