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According to my height. My weight is too low. How to increase my weight n build my body.
2Doctors Answered
93% (27584 ratings)
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Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy eggs nuts fruits in your meals. Avoid alcohol and smoking. Exercise at least thrice a week. Even if you were to take medicines or supplements ...they will not work in isolation. ....you have to have a calorie and nutrient dense meal.
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YESSOMEWHATNO
92% (10367 ratings)
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Dear lybrate user, You should take Alfafa tonic thrice a day for one month with a diet banana shake grapes juice date milk soaked raisins and figs in the morning butter sugar paste daily 40 grams for one month.
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YESSOMEWHATNO
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Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
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