I am sravankumar l have suffering from left side headache and numbness my level is 140/100.
Ask Free Question
Restrict your salt intake. Daily walking al least 30 min. Free hand exercise. Take paracetamol 650. If not resolved or bp not lowered, consult a doctor.
Ask Free Question
Bp is high for your age. Are you taking medicine for this? Headache can be because of many reasons including high bp. Need details of case. In the meanwhile follow this follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water.10. Everyday preferably sleep on same time exercise in the form of yoga, cycling, swimming, gym etc.Till lock down do suryanamaskar every day. for this homeopathy offers good results. Consult online.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors