Im 9 weeks pregnant. Im facing constipation. Im unable to pass stools easily. I have to put lot of pressure for more than half n hour to clear it 80%. It is very hard and bit black in color and comes along with blood. Im unable to fart also. Im having fruits carrots almonds coconut water and avoided rice chapati roti etc. Also taking laxative syrup but no improvements. Since doctor told me to take bed rest im not doing any kind of physical activities. Please suggest me some solutions or home remedies.