Health Query
My spinal cord is not blowing flexible and I suffered with back pain. I want to go exercise daily.
1 Doctor Answered
Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
•
97%
(6599 ratings)
•
35 years experience
Ask Free Question
I would suggest to adopt Yoga by learning and practicing half an hr a day with five to ten minutes meditation initially. That will solve it.
Health issues vary person to person
Take help from the best doctors
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Book appointment with top doctors for Back Pain treatment
View fees, clinic timings and reviews