I want to reduce weight, I am currently 102kgs. I go to gym for weight training in the morning and in the evening I do 20minutes of intense cardio. One of my friends told me that cardio in the evening and gym in the morning will make me lose my muscle. So could you please tell me about it. Thankyou very much.

Dr. Malhotra AyurvedaSexologist54yrs exp

90% (19517 ratings)

Ask Free Question

Eating salmon fish will help in reducing your body weight as it is rich in omega-3 fatty acids. ? Make it a point to eat two to three servings of salmon in a week as it has very low fat when compared to red meat. ? Salmon help in burning fat faster in your body and will also help in boosting metabolism. ? But, you should never have fried salmon. Eat roasted, grilled or baked salmon instead. 

0 person found this helpful