Hi I am female and age 50. My both hand stiff and painful at night, my elbow joint also painful all the time. In raining season its become worse. I have a bit arthritis. Please help me if there is any homeopathy treatment for it?
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Elbow pain?rest. Avoid activities that aggravate your elbow pain. ?pain relievers. Try over-the-counter pain relievers, such as ibuprofen (advil, motrin ib) or naproxen (aleve). ?ice. Apply ice or a cold pack for 15 minutes three to four times a day. ?technique. Make sure that you are using proper technique for your activities and avoiding repetitive wrist motions. Physical therapy. Specific exercises are helpful for strengthening the muscles of the forearm. Your therapist may also perform ultrasound, ice massage, or muscle-stimulating techniques to improve muscle healing. Brace. Using a brace centered over the back of your forearm may also help relieve symptoms of tennis elbow. This can reduce symptoms by resting the muscles and tendons. Fist clench 1.Sit at a table with your forearm resting on the table. 2.Hold a rolled up towel or small ball in your hand. 3.Squeeze the towel in your hand and hold for 10 seconds. 4.Release and repeat 10 times. Switch and do the other arm. Supination with a dumbbell 1.Sit in a chair holding a 2-pound dumbbell vertically in your hand with your elbow resting on your knee. 2.Let the weight of the dumbbell help rotate the arm outward, turning the palm up. 3.Rotate the hand back the other direction until your palm is facing downward. 4.Repeat 20 times on each side. 5.Try to isolate the movement to your lower arm, keeping your upper arm and elbow still. Wrist extension 1.Sit in a chair holding a 2-pound dumbbell in your hand with your palm facing down, resting your elbow comfortably on your knee. 2.Keeping your palm facing down, extend your wrist by curling it towards your body. If this is too challenging, do the movement with no weight. 3.Return to starting position and repeat 10 times on each side. 4.Try to isolate the movement to the wrist, keeping the rest of the arm still. Wrist flexion 1.Sit in a chair holding a 2-pound dumbbell in your hand with your palm facing up and elbow resting comfortably on your knee. 2.Keeping your palm facing up, flex your wrist by curling it towards your body. 3.Return to starting position and repeat 10 times on each side. 4.Try to isolate the movement to the wrist, keeping the rest of the arm still. Towel twist 1.Sit in a chair holding a towel with both hands, shoulders relaxed. 2.Twist the towel with both hands in opposite directions as if you are wringing out water. 3.Repeat 10 times then repeat another 10 times in the other direction. I have my left hand pain in night. It must be due to pressure on one side of the body and due to your bad posture in lying. Pour hot water while taking bath which will help you to get relieved from pain hand pain this might be due to lack of blood circulation in the hands and we suggest to do contrast bath therapy ie. Immersing in cold/hot water in the interval of 3-5 minutes which will help you reduce the pain. Shoulder / hand pain you shoulder will become stiff and the movements would be diminished. For the right hand pain it might be due to carpal tunnel syndrome, where the pain will be felt in the wrist. You can do hot water fermentation/ wax therapy for shoulder and for the wrist pain (hand pain) you can do ice therapy which will reduce the pain.Â
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Yes. You have arthritis. Very effective treatment is available in homoeopathy for this chronic problem. Homeopathic treatment is painless and safe. No side effects. You need comprehensive treatment and it takes some time. Please start taking homeopathic medicine, preliminary dose bryonia 200-once daily in the morning for 5 days. Book online appointment/consultation with me (commencing from text consult rs 149, audio/phone-rs 300 and video rs 400) for further more comprehensive prescription and treatment.Â
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Take ruta 30 a single dose followed by rhus tox 200 and get back for follow up. Â
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