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Maine muscleblaze creatine monohydrate magaya hai aur mein ek week se ise use kar raha hu. Mei din mei ek baar pani ke sath ise leta hu aur 15-20 minute ki light exercise karta hu. Muje lagta hai iske use SE mujhe mouth ulcers ho gaye hai. Please mujhe suggest kijiye ki me kis tarah iska use karu jisse ye jyada effective ho aur iske side effect kya hai aur unse kaise bacha jaye.
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You should not take all these supplements. Just avoid all these things and take a healthy diet.
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