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With the change in lifestyle and stressful work profiles, a few ladies lean toward fasting with little alterations like tasting some water, tea or coffee. Few of them likewise consume fruits and dry fruits. In case you are fasting the altered way, you can begin your day with the same meal excluding dry fruits, fruits and coconut water.
These things can be included later in the day when you truly feel the need. Abstain from drinking an excessive amount of tea or coffee. Likewise, abstain from eating anything sweetened and high in sugar items while you are fasting. As the time gap will be long between your meals, eliminating these foods will help you stay away from unnecessary stress on the digestive system. This is how you can fast the healthy way during Karva Chauth:
- Nuts: Have plenty of nuts, for example, almonds and walnuts as they build up your energy for the day and are highly beneficial for your health. These nutritious nuts are high in fats that are essential for the body (connected to anti-aging and bringing down cholesterol). They are high in protein, which will keep you satisfied for a longer period of time.
- Water: Drink two to three glasses of lukewarm water. In case the water is warm, it gets consumed quicker as it matches the surrounding body temperature. This is essential to fuel up your reserves at the time of your sargi.
- Tea: It is an individual decision to consume some fluid at night. For those of you, who might want to do this, ensure in case you are having tea, to drink it with plenty of milk. Generally having tea on an empty stomach will increase the acidity of the stomach and may bring about pain.
- Sargi: In the morning while you have sargi, maintain a strategic distance from extremely sugary foods. In case that it is an absolute necessity, have just a bit to taste. The guideline is that sweet foods have a tendency to disturb hunger later in the day. So stay away from those appetite enhancers by keeping away from a lot of sweet. Homemade paneer is a healthy choice as it is high in protein and will in this way give you energy.
- Breakfast: Go for a light breakfast in the morning to stay away from a migraine and feeling heavy-headed the entire day. You may pick products like fruits and whole grains for your breakfast rather than refined oats and bread.
- Organic Products: Desserts build your hunger even more. In this manner try staying away from desserts the entire day. Rather you can pick organic products, as they give you early satiety with healthy nourishment.
Here are the diet tips for healthy heart
Sugar is the trigger to most of the diseases an adult faces in present times. Sugar is not only harmful for adults, but can pose severe threats to the health of a child as well, if not administered in monitored proportions. But again, sugar is indispensable when it comes to sweetening your drinks and desserts. In order to prevent yourself from the health hazards of sugar, you should know more about its scope and effects.
- Sugar can lead to a fatty liver: Fatty liver is a troubling issue faced by many across the globe. It is wrong to think only alcoholics are subjected to this health condition. People who exercise little and consume huge amounts of fructose are also exposed to the threat of this disease. When a person doesn't do enough to burn up the existing amount of glycogen in his or her liver and take in fructose repeatedly, the liver turns that fructose into fat, impairing one's liver capabilities to a great extent.
- Sugar may make you resistant to Leptin: Leptin is a hormone released by your fat cells. The hormone is particularly necessary as it sends signals to your brain telling it you are full and won't be requiring any more food. Fat people have more number of fat cells and thus additional Leptin too. The Leptin becomes inactive due to the effects of heightened blood triglycerides and insulin, both of which counter its functioning.
- It is addictive and there lies the key to temptation: Sugar is enormously addictive. If you like sweetened products, you will find it hard to resist your cravings for cakes, cookies or chocolates. Sugar accelerates dopamine secretion; this hormone makes a person feel good. Dopamine is the hormone released on the consumption of drugs such as cocaine.
- Calories in sugar are not balanced out with any mineral or vitamin: Because of its lack of nutrient value, sugar is said to have empty calories. Food items rich in sugar tend to make a person lethargic and slackened while depriving them of essential minerals and vitamins. It is therefore, best to not allow children to have pastries, chocolates or puddings in excess.
- Sugar leads to extensive tooth decay: Sugar can accumulate on your teeth if you are having too many sweetened food items. This causes your teeth enamel to wear away, making it more prone to cavities and dental caries.
Food plays an integral part in our sustenance, providing us the nourishment as well as the required energy to go about in our daily lives. However, they play a dual role, not only are they responsible for obesity, but if consumed in a right manner they also can help in losing weight as well. Some of them are:
- Cabbages: Rich in vitamin C, cabbages are a great source of antioxidants. Not only are they readily available, but they also provide one with a variety of options. You can make a stir fry with them or cook them with other vegetables. They help to boost the immunity as well as well contribute in losing weight.
- Grapefruit: Grapes are an extremely rich source of vitamin C, potassium and folic acid. Available in different varieties, they are efficient in fighting various diseases like atherosclerosis, a condition that causes heart attacks. They help to prevent damage of the arterial walls.
- Lettuce: With every pound consisting of around 60-70 calories, this vegetable tops the list of everybody who is trying to lose weight. They are extremely rich in vitamin B, Manganese and help in regulating the blood sugar as well as maintaining proper immune system.
- Radishes: This vegetable is replete with folic acid and sulfur compounds that help in the digestion of the food. Contrary to other vegetables, the leafy top of the vegetable is rich in calcium and vitamin C than the roots and therefore, must not be eliminated while cooking.
- Spinach: The benefits of this vegetable has been well established and for quite the right reasons. They are packed with vitamin K and help in fighting the onset of various eye diseases and weakening and degeneration of muscles. They can be prepared as different dishes and serve as a great constituent in salads or as fillings in omelettes.
- Egg whites: For the longest time, eggs were considered as a lethal source of cholesterol, but over the years its benefits have surpassed its apparent disadvantages. Rich in protein and healthy fats, they are extremely filling and curbs further pangs of hunger throughout the day.
Related Tip: "How to Lose Weight Just by Having Fibrous Foods"
It is no longer a surprise that instant noodles have gained worldwide recognition as amongst the most popular snack items available in the market. Besides, it being effortlessly simple and easy to cook, instant noodles take no longer than two minutes to be prepared, is adequate for both kids as well as adults, and, needless to say, tastes delicious. Despite the entire controversy raised over the prohibition of the sale of instant products, and the subsequent lifting of the ban, instant products are still available in the market and include a whole roster of nutritional benefits.
However, instant is still criticized as unhealthy and is generally considered to be junk food. As part of the manufacturing process, instant noodles are fried, thereby, resulting in high amounts of saturated fat. This factor, along with the presence of high levels of sodium and relatively low amounts of vitamins, fiber and minerals, together create the need for healthier and more nutritional alternatives to instant noodles. Here are nine healthier substitutes for instant you can try:
1. Dried fruits
Dried fruits such as raisins or figs are good and healthy substitutes for instant noodles. Besides having a host of healthier nutritional benefits, a good serving of dried fruits can also fill you up and are available pretty easily.
2. Wheat flour cookies
Wheat flour cookies, in contrast to normal cookies made of fine flour, are filling and prove to be a good alternative to instant noodles.
Besides being easily available, peanuts are a good source of vitamin and protein and are helpful in fighting off malnutrition.
4. Atta noodles
They provide a similar kind of satisfaction as that of instant noodles, besides being easier to digest and good for your health.
Cutlets, of any kind and variety are filling, and not to mention are equally delicious.
6. Roasted chickpeas
Roasted chickpeas can be easily carried around anywhere, and are a good form of snack to munch on.
7. Potato edibles
Potato edibles have always been a good pastime. French fries can be considered a way healthier alternative to instant noodles.
8. Homemade potato chips
Homemade potato chips are very healthy and can also do the trick.
9. Dark chocolate
Besides, being one of the best mood enhancers because of the presence of high levels of Magnesium, dark chocolate is also very rich in Zinc, which is responsible for improving one's skin tone.
What do you do when the munchies strike? Do you look for the healthiest option and wait for it? Or do you simply grab what you see instantly and stuff it in before you have second thoughts about it? Chances are, you may be onto a healthy diet which is being countered by an unhealthy snack time. So what can you do to snack in a healthy way? Read on to know more!
- Take Smaller Meals: Instead of doing three feast like meals and then vowing to stay hungry in between, it is better to instead divide your meals into five or six mini meals that will keep you going the whole day. This will keep you feeling full, and prevent you from reaching out for fatty, oily or excessively sweet food.
- Timing Matters: Knowing when and how to take your meals will decide whether or not you feel hungry for a snack at odd hours. Try to have breakfast within an hour after you wake up, and have your last meal well before bedtime. This will give your metabolism a kick and keep it working until your body's digestive fires are on so that you do not feel the need for snacks.
- Healthy Snacks: Who said snacks need to be composed entirely of junk food? You can create mini meals out of healthy sacks and learn to enjoy them too. Carry a small airtight jar of mixed dry fruits and nuts, roasted flaxseed, and other such ingredients which you can munch on. These ingredients help in curbing the hunger to a great extent. Also, you can indulge in a portion of fruit between one meal, and a salad between another. Whole grain crackers can also save you a great deal of calories.
- Bring Protein and Carbohydrates Together: Looking for a quick dose of energy as you sit slumped at your work desk, ready to demolish an entire muffin? Well, think of proteins and carbohydrates instead. A yummy dip with whole grain crackers, or a box of chickpeas seasoned with your favourite condiments, will do the trick. These snacks will help keep you full for longer periods, even as they give you a shot of energy without an unhealthy diet.
- Small Treats: Get yourself a small treat every once in a while so that you remember to enjoy the smaller things without going full on binge.
- Multitask: Get on to an important task while you snack so that you end up eating less, and you work more of your energy into the task instead.
- Snacking is not the offense: Snacking on the wrong thing is. So remember to be mindful of these tricks to get yourself a healthier snack.
IBS ( Irritable Bowel Syndrome) or Spastic Colon, is a disorder of the intestines that causes discomfort including stomach pain, abdominal gas, trouble with bowel movement,diarrhea, and even constipation. It isn't a life-threatening disease but having said that, it can be severe enough in some patients to interfere with daily functioning and routines.
Although difficult to cure completely, IBS can be managed with some alterations in a person's lifestyle, especially one's diet, which plays a crucial role in easing symptoms and improving the quality of life. Hence, following a dietary regime suited to the IBS system is paramount.
There is no one-size-fits-all, single best diet for IBS sufferers, but one must develop one's own diet plan by carefully observing and monitoring their food intake, whilst taking into account foods that generally provoke symptoms and those foods that are well tolerated.
- Firstly, food allergies and intolerances such as lactose intolerance must be considered. Try dairy alternatives like soya milk, oat milk or even yogurt rich in calcium and vitamins.
- Other culprits are fatty foods which worsen bowel symptoms as they are difficult to digest. Embark on a low-fat diet which is good for your heart and doesn't irritate the digestive tract's delicate lining. Steer clear of fried foods and instead choose low fat foods with minimal processing.
- Should you go for a high fiber diet or a low fiber one? To decide, it's essential to consider which is more suited to your body. For some, a high fiber diet may be beneficial adding bulk to stools enabling a smooth trouble free bowel movement. Fibrous foods include fresh fruits, vegetables, and grains. However, if fiber ends up giving you a sense of bloating, include soluble fiber in your diet and limit grains.
- Avoid hot, spicy foods, coffee, carbonated drinks, alcohol, and sugars: These are known triggers for IBS sufferers, and may stimulate colonic spasms. Eating healthy and getting the right mix of nutrients is essential as one needs to be careful about what his or her stomach can digest. And this makes avoiding unhealthy junk food a must.
Maintaining a food diary to observe and track the impact of different foods can be a good start towards planning a healthy diet.