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I am 31 year old. I have vitamin b12 level 190pg/ml. Is this normal value .if not please suggest how to increase b12 level.
2Doctors Answered
95% (11630 ratings)
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Hi, No , the values are low. You have to take B12 injections to boost the values.
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YESSOMEWHATNO
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Its borderline. Iincrease intake of animal products. If you are vegetarian, you may increase milk and yogurt in the diet. Also if vegetarian, you will need to supplement with capsules as diet alone will not be able to correct the deficiency.
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YESSOMEWHATNO
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