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My mother is suffering from knee pain. She tried so many medicine but no effect yet. Which type of medicine should she take? Or what is the solution to this sickness?
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KNEE PAIN k liye ap knee cap use kijiye ?or hot fragmentation kijiye jada stair clambbings mat kijiye?. Long sitting or standing mat kijiye??. Heel track kijiye 4-5 time, ediii panjaa kr k chaliye 1000 kaadaam???. ANKLE PAIN k liye ap ice se massage kijiye ?. Quick stretch kijiye or tempoline kr sakte h ap??for jumping??ankle toe movement kijiye countinu?. Weightcuuff bandh kr 1-2 kg k ap sit to stand kr sakte ho??. I hope ap jaldi theek ho jaayege thnx??
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