I am suffering from migraine attack. I am from it field, if I work on laptop more than 8-9 hours then my headache gets started with feeling like vomiting. I want to know that may I take patanjali divya medha vati ayurvedic medicine to cure my headache. Is there any side effects? Other then that if there any solution or home remedies or ayurvedic upchar, so please let me know.
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1.put an ice pack on your forehead, scalp, or neck to get pain relief. You can also try a frozen gel pack or a wash cloth that's been rinsed in cold water. 2.bright light and loud noises can make your headache worse. Lie down in a dark quiet room. 3.regular good sleep for 7-8 hrs/day .too little or too much can worsen headache. 4.vit b2/riboflavin, and you can find it in milk, cheese, fish, and chicken can prevent headaches. 5.avoid excessive coffee. Red wine aged cheeses. Chocolate. Citrus fruits. Aspartame and other artificial sweeteners. Yeast. Monosodium glutamate (a.k.a. Msg, salted ,oily foods 6. There are excellent medical therapies for migraine headache, if you have more than 3-4episodes of migraine /week, you can also reduce the frequency and severity with medicines.
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1. Take adequate night sleep 2. Eat at regular intervals. As starvation/gas can trigger migrain 3. Avoid things that can trigger migrain. Common triggers include alcohol, caffeine or poor sleep. Inculcate good sleep practices like having a regular bedtime schedule and avoiding naps, caffeine and tv before bedtime. 4. Don't take stress- pursue an enjoyable activity or verbalising frustration to reduce stress and improve mental health. 5. Avoid foods that you know triggers your migrain. 6. Hot packs and heating pads can relax tense muscles. Warm showers or baths may have a similar effect 7. Drink water. “dehydration can be a big cause of headaches,” for this homeopathic treatment is very effective for more details you can consult me.
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