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I have vitamin b12 deficiency. My digestion system is much weak. I always take medicine or else for digest food. My qu is due to b12 deficiency my digestion system are weak or any other reason. And how I treated this b12 deficiency.
1Doctor Answered
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Digestive system impaires due to wrong food habit. Follow a balanced diet. Avoid fast foods, junk foods. Take plenty of fruits, vegetables. Drink lots of water about 3 lit/day. Take more meat, liver, egg, soy, dairy products, fortified cereal, fortified orange to fulfill the vitamin b12 requirements.
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