I was diagnosed with pcos with extremely low vitamin d levels and very high prolactin. As a result I was always fatigued, did not get my periods and was completely dry (painful to walk. My doctor gave me vit d, e supplements, cabgolin 0.25 and advised to change my lifestyle which I did. 2 years later my periods are regular but i'm always fatigued and still occasionally dry. What should I do? Can I take supplements?

Dr. Balachandran PrabhakaranGynaecologist45yrs exp

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Take nutritous diet and expose yourself to light sunshine. Check your blood sugar level too. You can conceive only when your prolactin level is normal. 

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Dr. Barnali BasuGynaecologist7yrs exp

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Get your hemoglobin and thyroid levels checked and treated accordingly. 

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Dr. Karuna ChawlaHomeopathy Doctor25yrs exp

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Get your thyroid profile, cbc, vit b12, blood sugar fasting checked from some lab. In the meanwhile follow this 1. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 2. Don't overeat 3. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of plain water first thing in the morning (preferably within 10 mins of waking up). No only biscuits or rusk will not do. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of mixed dry fruits, a handful of peanuts, any fresh n seasonal fruit (eat whole fruit not juice), a cup of curd/milk etc 5. Take simple food like rice n dal in dinner. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water.10. Everyday preferably sleep on same time 11. Take 1tsp of ghee in bfast, lunch n dinner. Exercise in the form of yoga, cycling, swimming, gym etc. Till lock down do suryanamaskar. Https://www.youtube.com/watch? V=wmhmazurgvs&feature=youtu. Be for more details, you can consult me.  

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Dr. Inthu MGynaecologist10yrs exp

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Since vitamin d3 is a key for treatment of extremely low vitamin d3 levels you need to wait until the supplements are going high you can also take supplements like health ok or other capsules which use your multivitamin but energy wise you can take diet plans.  

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