My mom age of 43 years. She Had previous history of hypothyroidism 9years back now the condition is normal using thyrofit 25mg and diabetic since 2years using metformin 250mg OD (RBG-232). Recently she is complaining joint pain. She had undergone endoscopy diagnosed with gastropathy and H. Pylori +ve for which she used antibiotics amox+clavu and clarithromycin 2weeks and after therapy lactobacilli spore 4tab per day but the condition is not good having burps lasting for hours. Give advice sir, what's the condition actually she is suffering. How to overcome high glucose levels.

Dt. Munmun PradhanDietitian/Nutritionist5yrs exp

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Reduce extra weight by doing exercise and proper diet.Her blood sugar level will reduce to normal level and even medicinal dose will reduce.She should have 53 kg.Eat small amount of food.Eat 5-6 times instead of 3 big meals.No underground vegetables,banana,pumpkin.No excessive fiber in diet.Avoid alcohol,tobacco,tea,coffee,spicy foods.It will help in gastropathy problem.No sugar,sweetened juice,cola,soft drinks,fast foods,junk foods,processed foods.Take lean meat,soy,fish and other protein foods.Along with this take citrus fruits to absorb iron better.Use healthy fat.Drink water more specially before meals.Take stress free sleep. 

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