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Hi! I am 20 years old and last some times, I am in depression because of more load on mind. So, what can I do thereby I reduce my load on my mind?
2Doctors Answered
90% (21577 ratings)
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YOu need mind control and do meditation and yoga
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YESSOMEWHATNO
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hi first you should organized every thing at which work you give more time .....make preferable chart on paper then you will get to know how much time do you have remain then automatically your load will decrease and also i suggest you some remedies that make your mind keep calm 1.sarswatarishta 4 tsp after lunch and dinner
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YESSOMEWHATNO
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