I am a 23 year old female, having severe pain in the back neck and upper spine region since 1 week. It relieved temporarily on medication (dolo 650 mg) and aggravates on sitting and bending.
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Since when are you having this pain?What r other symptoms that you r experiencing? By doing what like walking, exertion, eating or empty stomach- it increases or decreases in intensity. For how much time the pain remains? Is there stiffness also? I need details. Do x-ray of cervical spines. U can do the following exercises url/watch? V=ostw2ucg1qu a person can ease the symptoms with a few simple exercises. 1. Neck stretchkeep your body straight. Push your chin forward in a way that stretches the throat. Softly tense the neck muscles. Hold this for 5 seconds.Return your head to its center position. Push your head back with the chin held high, and hold for 5 seconds. Carry out 5 repetitions. 2. Neck tilttilt your head forward so that the chin touches the chest. Softly tense the neck muscles. Hold this for 5 seconds. Return the head to a neutral position. Carry out 5 repetitions. 3. Neck tilt (side-to-side) lean your head down towards either shoulder, leading with the ear. Softly tense the neck muscles. Hold this for 5 seconds. Return your head to the center and repeat on the other shoulder. Carry out 5 repetitions. 4. Neck turn turn your head to one side as far as it remains comfortable, being sure to keep your chin at a level height. Tense your neck muscles for 5 seconds. Return the head to a central position. Repeat on the opposite side. Repeat this exercise 5 times on each side. For this homeopathic treatment is very effective for more details you can consult me.
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I cannot make a confirm diagnosis as the complete history is not mentioned but based on your complaints I can suspect lumbar and cervical spondilitis. For this you have to perform certain exercises under expert supervision .the physiotherapist can help you by applying manual techniques and some machines. You will get relief in a few days and then you can follow the exercise protocol at home also as suggested and designed by your therapist.
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