I am 24 year old female. Height 161 cm. My current weight is 90 kg. I want to lose weight. My metabolism rate is very low. I want to lose almost 20 kg in 3 months. Please suggest a good diet plan and exercises, so I can achieve my goal. I am purely vegetarian Thank you.

Dt. Tripty BansalDietitian/Nutritionist13yrs exp

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In order to have a sustainable weight loss you need to what to eat how much to eat and when to eat. You also need to know certain things which can help you in weight loss and what are the things which prevent weight loss. I am a weight loss expert having 11 years of experience in this field and have helped innumerable people to manage their weight. I also suggest exercises which are effective in losing weight. 

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