Can I eat beef despite religious bias? Will it give any health benefits if I eat 500gms per week and do exercises and gym?
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Hello, greetings from your ayurveda wellness coach. You may eat it but there seems to be overweight issue in your case and when we consider this class of red meat it may increase your weight and also chances of increased uric acids are there. It depends on how 500 grams you are taking? Like fried or boiled or cooked or in different methods or in a bulk etc. You may continue with your regular physical exercises as you wish and there is no relation in this meat eating.
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No it will not help u in the way u mentioned. But u have not mentioned what’s the purpose of eating this
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Hello it's not that healthy. it may increase your weight and fat mass. for exercise also it's not related in any terms. you can follow your regular exercise manner.
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