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I have been travelling a lot from last two years as a result having constipation n weakness. Also gained fat. How to control kindly suggest.
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Start eating triphla chooran everyday 1 tea spoon in luke warm water. Patanjali triphla is good to buy. Eat fr 3 months continuous your constipation will perish. If it does not go then eat divya churan of patanjali. I gurantee your constipation will go, secondly do not drink water after meals, wait fr 90 min than drink water.
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