I want to gain weight as I am skinny and also want to gain stamina and strength. What to do?

Question

Hello, greetings from your ayurveda wellness coach. There are greater chances to gain weight naturally with the combination of diet, lifestyle modification and some safe and natural medicines. Following proper timing of intake of food is very much important and you need to know 'which food to be taking at what time. Only expert can guide you on how to follow the diet and change in lifestyle. So, it is better you consult online so that I can guide you with good ayurveda medicines and diet modification.

Vijay Kumar Kalavakunta · Accepted Answer

Hello, greetings from your ayurveda wellness coach. There are greater chances to gain weight naturally with the combination of diet, lifestyle modification and some safe and natural medicines. Following proper timing of intake of food is very much important and you need to know 'which food to be taking at what time. Only expert can guide you on how to follow the diet and change in lifestyle. So, it is better you consult online so that I can guide you with good ayurveda medicines and diet modification.

Swarnshikha Sharma · Answer

You can start with mild walk or any cardio exercise for 30 minutes followed by protein rich diet.